You may think fitness means going to the gym everyday after school. However, there are many different forms of physical fitness. It’s not important what you do to stay fit, it’s important that you do it regularly.If you are physically fit, you are free from illness, and able to function efficiently and effectively, to enjoy leisure, and to cope with emergencies.
The Health-related components of physical fitness include body composition, cardiovascular fitness, flexibility, muscular endurance, and muscle strength. Skill-related components include agility, balance, coordination, power, reaction time, and speed.
Then Popular exercise methods include jogging, cycling, and the use of body-building machines. It is more important that periods of sleep be regular and restful than that they extend any fixed number of hours. A properly balanced diet in proteins, carbohydrates, vitamins, and minerals is essential. Conscientious dental hygiene and periodic checkups are also strongly advised. Complete and regular physical examinations should be the basis of any program of physical development.
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