Healthy hair is not only determined by the choice of shampoo, conditioner and hair care from the outside. Hair care products that contain too much chemicals can actually make hair become damaged. Actually, natural hair treatments can be started with the food we eat everyday. If you want to have a healthy body, you have to consume healthy food, too. Healthy food not only makes the body become healthy, but also makes the hair shine. Here are some foods that can be your choice.
Salmon. Salmon is rich in omega-3 needed to maintain healthy scalp. In addition, this fish is also rich in protein and contain vitamin B-12 and iron. If you are a vegetarian, you can add two tablespoons of flax seed that has been mashed into your diet everyday. Flaxseeds are also a source of omega-3.
Vegetables. Vegetables such as broccoli, spinach, a food that is rich in vitamins A and C. In addition, vegetables are also rich in iron and calcium.
Peas / beans. Peas contain many proteins necessary for hair growth. It also contains iron, zinc, and biotin. Biotin deficiency can cause hair becomes brittle and unhealthy.
Poultry. In addition to protein-rich, iron-rich poultry are also easily absorbed by the body. Poultry, like chicken and turkey are rich in protein, can help to get healthy hair. Lack of protein causes brittle hair and hair color changes.
Eggs. Eggs contain biotin and vitamin B-12, two important nutrients for the hair.
Whole grain. Want to keep your hair healthy? Eat like whole wheat bread and whole grain cereals that are fortified with various vitamins, such as zinc, iron and vitamin B.
Carrots. Carrots are rich in vitamin A. Vitamin A is important to keep the scalp and healthy vision. Because healthy scalp is very important to get healthy shiny hair, it’s good to add carrots to your diet.
Nuts. Brazil nuts are the richest nut selenium. This mineral is essential for maintaining healthy scalp. Other types of nuts, like walnuts, contain alpha-linolenic acid, a type of omega-3 which helps maintain healthy hair. Nuts are also rich in zinc. Lack of zinc can cause hair loss, so be sure to add the consumption of nuts in your diet.
Low-fat dairy products
Skim milk and yogurt is a natural source of calcium, essential minerals for hair growth. You can eat yogurt for breakfast. Add walnuts or flaxseed for extra omega-3 and zinc.
What should you avoid?
The hair is part of the body which will also be affected if we have bad lifestyles. Vitamin deficiency, stress, eating lots of fast food and smoking can make the hair root is not strong; the hair looks dull, and fall. If the stress comes, your hair will fall much. Especially if you smoke at times of stress, the amount of hair would fall out more.
In addition, alcohol and caffeine consumption also affects the quality of the hair root. If we consume too much alcohol and caffeine, rapid hair loss and hair roots are not strong. So from now on replace the habit of drinking coffee with fresh juice or green tea to meet the needs of vitamins and antioxidants that can make hair look shiny.
Therefore, living a healthy lifestyle, eating healthy foods and take care of your hair with hair care products that contain natural ingredients, so your hair will be more beautiful and healthy.