Healthy Hair For Women
Hair care is sometimes neglected while you attend to treatments for the rest of your body. This is a mistake, because looking after your hair well, makes for a more beautiful, confident you. There a host of products available today that help keep you style attractive and healthy. Let’s examine some of the common hair problems and products for healthy hair in detail.
Common Hair Problems
There are all sorts of things that can give you a “bad hair day” – and all sorts of ways to counteract these problems. The most commonly seen problems with hair include:
weak, coarse or brittle hair
damage due to chemical treatments like coloring or perming
thin and thinning hair
This seems like an alarming list, but they all have one basic cause – poor hair nutrition – and this can easily be remedied. Lack of moisture in the hair and hormonal imbalances can also cause trouble with hair; but, poor nutrition is one of the leading causes of hair problems. The follicles are made of proteins chains which are assembled through amino acids. Amino acids rely on minerals, vitamins and various nutrients for proper cell development.
Follicles begin life from the root and bulb in the pores. Sebaceous glands provide lubrication and hydration, and the medulla and cuticle deliver nutrients for healthy hair. Capillary circulation leading to the root delivers nutrients from foods we eat and dietary nutrients, such as hair vitamins.
Solve the Problem!
When hair becomes fragile and easily breakable, or damaged because of chemical treatments such as highlights, coloring or perms, supplemental hair vitamins can be the answer. Full of vitamins – B12, Vitamin E, Vitamin C and minerals – hair vitamins is excellent product that nourishes from the roots.
Does your hair grow too slowly?
Give it some encouragement with hair nutrition from a vitamin shampoo. Many shampoos strip hair of nutrients with surfactants designed to clean, but improve health. Though you may have clean locks, dryness and breaking can set-in due to either lack of moisture content or proteins. Many vitamin shampoos do both…clean the scalp and roots, while providing nourishing moisture and external application of vitamins.
Life changes cause stress and slow growing hair
Stress brought on by pregnancy, job changes, death or divorce – and the accompanying chemical changes and tension can cause rapid hair loss. An abrupt change of diet can also make hair fall in large quantities.
Dietary supplements nourishes and nurtures, giving follicles the nutrition they need to grow luxuriously again. Temporary hair loss is often the result of stress. Stress causes hormonal and chemical changes which can interrupt growth phases. Hair nutrition vitamins can help stabilizes nutrients and act as a “fuel” additive for growth. Hair loss can be stopped and thinning restore to natural hair growth.
It’s Worth It for Healthy Hair!
Taking a little extra trouble and spending a little extra time on being good to your locks will have pleasing results, well worth the effort you make. Find out what healthy hair products suit your hair well, and use them regularly for the best effects.
It might be hard at first to find the time for that extra attention your hair needs, but you’ll soon get into a routine, and you will be so happy with the way your hair looks and feels that you will stop grudging the time and trouble you spend to keep it that way. Hair vitamins, vitamin shampoo and a healthy diet rich in proteins and fresh fruits and vegetables – and patience – will give you beautiful, healthy hair.