On a high fiber weight loss diet, you get protein at each meal and at least 30 grams of fiber daily-more than triple the average woman’s intake. Lots of scientific studies show that the combination of protein and fiber creates the longest lasting sensation of fullness for the fewest calories.
Fiber fills you up zero calories. Fiber expands in the digestive tract, creating a feeling of fullness, Yet our digestive enzymes aren’t powerful enough to break down fiber, so not a single calorie is released from the tough strands.
Fiber strands bind to calories from carbohydrates and fats, then whisk them out of the body undigested. Researchers recently found proof that protein raises levels of an amino acid that acid that forces a dieter’s body to metabolize more fat.
Because protein is harder for the body to break down than any other nutrient, the body burns up to three times more calories when digesting a protein-rich meal, say pros. Insulin also promotes fat storage, making it doubly beneficial that fiber and protein reduce production of this hormone.
Fiber and protein both cause food to be broken down gradually, providing steady fuel. Fruits, veggies, whole grains, lean protein. Protein makes you stronger and Fiber helps you live longer.