As and when you get older, sleeping soundly gets more and more difficult. And it’s not only age that is to blame – it’s bad sleeping habits, untreated sleep disorders, and medications that can also be part of the blame. This article will give sleeping tips for elderly people.
Sleeping gets more and more important as you age because it gives the body time to repair cell damage that has occurred throughout the day. Elderly people usually have sleeping problems like needing to nap, being tired in the daytime, finding it difficult to fall asleep, light sleep, etc. A good, sound sleep is essential, for that one needs to eat a healthy diet and exercise regularly.
It is a good idea for elderly people to have a regular sleep schedule – for this one needs to wake up and go to sleep at the same times each day. Elderly people should keep themselves occupied with family, work and social activities – this prepares the body for a good night’s sleep. Exposure to sunlight increases the level of melatonin, which regulates the sleep-cycle. Outside noise should be tuned out, either with earplugs or a white-noise machine. If someone snores, a separate bedroom would do the trick to help the elderly person sleep better.
It is also important to give up smoking, as nicotine is a stimulant that keeps a person awake. Simple bedtime rituals like taking a warm bath or listening to soothing music also help to calm a person down and prepare him for sleep. Also, it is a good idea to avoid sleeping pills and other kind of sleep medication. For elderly people, a nap during the afternoon, just a short one, would help to make him more comfortable and would improve his sleep cycle.