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Mind-Body Fitness for Boomers – Longevity Hinges on Age-Specific Nutrition and Workouts

Baby Boomers know that nutrition and exercise should be tailored to the gender and weight of the recipient. If you watch the TV program “The Biggest Loser,” you also know that nutrition and exercise are tailored to the participant’s AGE. Increasingly, baby boomers are aware of the fitness adjustments they need to make as they…
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