Body and Soul Fitness File – Summer 2010

Contents: Summer Training Recipe: Mango Lassi Fitness Tip Nutrition Tip Trainer’s Corner Don’t Forget Your Trainer This Summer For most people, the change of seasons also brings a change in lifestyle. More sun and great weather lead to participation in more outdoor activities like running, biking, hiking and even gardening. However, just because you’ve increased…
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Kettlebell Exercises ? A Surefire Way To Total Body Fitness

Kettlebells exercise have only recently become very popular in the United States, though in Russia they have been a staple workout in military institutes for many years, for weight loss and to gain strength, stamina and muscle mass. Since Pavel Tsatsouline, a former special forces coach from Russia, brought the russian kettlebell, or ‘Girya’ by it’s Russian name, to the US it’s become all the rage with athletes, coaches and celebrities to increase flexibility and strength.

When comparing the russian kettlebell to some of the equipment you see in most gyms nowadays, it may look like from another time, but don’t be fooled by appearances. A kettlebell workout is very intense and can give you amazing results even highly sophisticated gym equipment would be hard pressed …

Natural Eye Care Products and Exercises – a Popular Option

Most of us are blessed to have five sensory organs, and of these our eyes are by far the most beautiful and expressive. Many people in America and around the world suffer problems with their eyes and eyesight. There is a misconception that there are only prescription medicines and medications available to treat these sorts…
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