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Kettlebell Exercises ? A Surefire Way To Total Body Fitness

Kettlebells exercise have only recently become very popular in the United States, though in Russia they have been a staple workout in military institutes for many years, for weight loss and to gain strength, stamina and muscle mass. Since Pavel Tsatsouline, a former special forces coach from Russia, brought the russian kettlebell, or ‘Girya’ by it’s Russian name, to the US it’s become all the rage with athletes, coaches and celebrities to increase flexibility and strength.

When comparing the russian kettlebell to some of the equipment you see in most gyms nowadays, it may look like from another time, but don’t be fooled by appearances. A kettlebell workout is very intense and can give you amazing results even highly sophisticated gym equipment would be hard pressed …