Anti-aging Programs – Eight Primary Factors to Keep in Mind

I believe anti-aging is multidisciplinary and is based on individual choices. Anti-aging is a lifestyle! Each person chooses how to progress down a certain path to health and well being. Below is a list of factors to consider in designing your own personal anti-aging program. Rev Up Your Metabolism Aging is accompanied by…
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Relaxation of Mind and Body Helps Cure Sleeping Disorders

Sleeping disorders have become very common these days especially among the young generation. It is due to a number of factors such as lack of sleep, increasing stress level, improper diet, excessive intake of caffeine and alcohol, wrong cycle of eating foods, irregular meals and so on. To put succinctly, we can say that it…
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